Lets hope this has done him a world of good for QPR
https://www.dailymail.co.uk/sport/fo...t-England.html
'The idea was we wanted to bank about 6km of running inside Lyndon every day,' says McCann. 'We wanted it to be high intensity and gave him a few drills, finishing, shooting from different angles. We'd give him a five second penalty if he missed, which would be added on to his training, and knock five seconds off if he scored.
https://www.dailymail.co.uk/sport/fo...t-England.html
'The idea was we wanted to bank about 6km of running inside Lyndon every day,' says McCann. 'We wanted it to be high intensity and gave him a few drills, finishing, shooting from different angles. We'd give him a five second penalty if he missed, which would be added on to his training, and knock five seconds off if he scored.
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