What happened to the Danish no 9 we signed Marco Ramkilde?
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What’s happened to the Danish lad
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On 17 March 2020, Ramkilde joined Queens Park Rangers on an 18-month deal
Played one championship game last seasonComment
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The odd burst of bad food keeps the metabolism doing apparently!! All I've done is make sure my calorie intake in below 2500 a day over a week. That means I skip the odd meal over the week and eat health food most of the time. I still have the odd six or seven pints and a curry. I also do a two day fast once a month and loads of walking.
I still have the occasion threesome with my two favourite ladies, Stella & Ruby!Comment
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Well done you !
The odd burst of bad food keeps the metabolism doing apparently!! All I've done is make sure my calorie intake in below 2500 a day over a week. That means I skip the odd meal over the week and eat health food most of the time. I still have the odd six or seven pints and a curry. I also do a two day fast once a month and loads of walking.
I still have the occasion threesome with my two favourite ladies, Stella & Ruby!
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