First things first absolutely massive respect for admitting you have an issue. That's the biggest step.
It sounds like you've been very honest in your assessment, you've got a supportive family and partner. The fact you work also is a big positive. You don't want to be looking for jobs or attending interviews whilst in the midst of a smoking habit.
Just keep reminding yourself of all the positive things you have around you & the fact there really is no need to puff. Keep yourself busy with a run or a swim or even a nice walk with your Mrs. Out in the fresh air stretching the legs. Nothing better.
I think you're gonna be ok mate. Stick to what you're doing & if you get the urge just leave your phone at home so you can't call anyone and go for a walk somewhere. Keep going mate.
It sounds like you've been very honest in your assessment, you've got a supportive family and partner. The fact you work also is a big positive. You don't want to be looking for jobs or attending interviews whilst in the midst of a smoking habit.
Just keep reminding yourself of all the positive things you have around you & the fact there really is no need to puff. Keep yourself busy with a run or a swim or even a nice walk with your Mrs. Out in the fresh air stretching the legs. Nothing better.
I think you're gonna be ok mate. Stick to what you're doing & if you get the urge just leave your phone at home so you can't call anyone and go for a walk somewhere. Keep going mate.
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